Main DishesJuly 29, 2013
Calories
1191
Sodium
1912mg
79% DV
Fat
89g
137% DV
Protein
73g
146% DV
Carbs
14g
5% DV
Fiber
5g
22% DV
pepper jack spinach stuffed chicken breasts
271
http://cherirecipes.blogspot.com/2013/07/pepper-jack-spinach-stuffed-chicken.html
4
1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
1 tbsp breadcrumbs (I use Italian style)
1 TB cajun spice
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
1 tbsp breadcrumbs (I use Italian style)
1 TB cajun spice
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks
Directions
Preheat oven to 180 (350 degreesf ).
Flatten the chicken to 1/4-inch thickness.
In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
Combine the Cajun seasoning and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1191
Sodium
1912mg
79% DV
Fat
89g
137% DV
Protein
73g
146% DV
Carbs
14g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g275%
Polysaturated Fat3g24%
Monosaturated Fat30g190%
Cholesterol269mg90%
Sodium1912mg79%
Potassium715mg20%
Protein73g146%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g4%
Vitamin A11774IU235%
Vitamin B60.55mg27%
Vitamin C7mg13%
Calcium1928mg192%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.