Main Dishes
July 29, 2013
Calories
1191
Sodium
1912mg
79% DV
Fat
89g
137% DV
Protein
73g
146% DV
Carbs
14g
5% DV
Fiber
5g
22% DV
pepper jack spinach stuffed chicken breasts
87
http://cherirecipes.blogspot.com/2013/07/pepper-jack-spinach-stuffed-chicken.html
4
1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
1 tbsp breadcrumbs (I use Italian style)
1 TB cajun spice
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
1 tbsp breadcrumbs (I use Italian style)
1 TB cajun spice
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks
Directions
Preheat oven to 180 (350 degreesf ).
Flatten the chicken to 1/4-inch thickness.
In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
Combine the Cajun seasoning and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1191
Sodium
1912mg
79% DV
Fat
89g
137% DV
Protein
73g
146% DV
Carbs
14g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
55g
275%
Polysaturated Fat
3g
24%
Monosaturated Fat
30g
190%
Cholesterol
269mg
90%
Sodium
1912mg
79%
Potassium
715mg
20%
Protein
73g
146%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
4%
Vitamin A
11774IU
235%
Vitamin B6
0.55mg
27%
Vitamin C
7mg
13%
Calcium
1928mg
192%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
