Main Dishes

Peppered Chicken with Honey Mustard Sauce

2

Easy, tasty company dish ,pair with honey glazed carrots to echo the honey notes in the mustard sauce. Sauce is also yummy on pork and any leftover sauce may be frozen, but we never have any left it is that yummy.

4
2 teaspoons mixed peppercorns coarsely cracked ( spice grinder is easiest, or put them in a baggie and whack with a
hammer) 1/4 teaspoons poultry seasoning
1/4 teaspoons seasoning salt
fat free Italian dressing for marinade
4 boneless skinless chicken breast ,extra fat removed and rinsed
marinate chicken overnight or for several hours in the Italian dressing

Sauce

2 Tablespoons butter
5 green onions white part only minced fine save green tops to snip for garnish
1 cup chicken broth
1/3 cup sour cream
2 teaspoons Dijon mustard
2 teaspoons honey
1/4 cup cream cheese
1/2 cup dry white wine
Remove chicken from marinade, drain off excess dressing. place on a plate and sprinkle each side with the seasoning salt, poultry seasoning and cracked peppercorns, press seasoning into chicken. set aside in small skillet place butter and green onions cook until onions begin to brown. add white wine and cook about two minutes until wine is reduced to about 2 tablespoons. add the broth and boil about two minutes more until it has reduced to about a cup. reduce heat and whisk in sour cream, cream cheese, mustard and honey. simmer sauce until it is thickened. Place chicken on preheated grill and cook until done about 10 minutes, juices will be clear. place on plate and cut breasts on the diagonal, spoon sauce over chicken, sprinkle snipped onion tops for garnish. place extra sauce in dish for serving.
Nutritions

Calories
340

Sodium
835mg
34% DV

Fat
25g
39% DV

Protein
11g
23% DV

Carbs
14g
4% DV

Fiber
4g
16% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV