Main DishesApril 27, 2013
Calories
340
Sodium
835mg
34% DV
Fat
25g
39% DV
Protein
11g
23% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Peppered Chicken with Honey Mustard Sauce
26
Easy, tasty company dish ,pair with honey glazed carrots to echo the honey notes in the mustard sauce. Sauce is also yummy on pork and any leftover sauce may be frozen, but we never have any left it is that yummy.
4
2 teaspoons mixed peppercorns coarsely cracked ( spice grinder is easiest, or put them in a baggie and whack with a
hammer) 1/4 teaspoons poultry seasoning
1/4 teaspoons seasoning salt
fat free Italian dressing for marinade
4 boneless skinless chicken breast ,extra fat removed and rinsed
marinate chicken overnight or for several hours in the Italian dressing
Sauce
2 Tablespoons butter
5 green onions white part only minced fine save green tops to snip for garnish
1 cup chicken broth
1/3 cup sour cream
2 teaspoons Dijon mustard
2 teaspoons honey
1/4 cup cream cheese
1/2 cup dry white wine
hammer) 1/4 teaspoons poultry seasoning
1/4 teaspoons seasoning salt
fat free Italian dressing for marinade
4 boneless skinless chicken breast ,extra fat removed and rinsed
marinate chicken overnight or for several hours in the Italian dressing
Sauce
2 Tablespoons butter
5 green onions white part only minced fine save green tops to snip for garnish
1 cup chicken broth
1/3 cup sour cream
2 teaspoons Dijon mustard
2 teaspoons honey
1/4 cup cream cheese
1/2 cup dry white wine
Remove chicken from marinade, drain off excess dressing. place on a plate and sprinkle each side with the seasoning salt, poultry seasoning and cracked peppercorns, press seasoning into chicken. set aside
in small skillet place butter and green onions cook until onions begin to brown. add white wine and cook about two minutes until wine is reduced to about 2 tablespoons. add the broth and boil about two minutes more until it has reduced to about a cup. reduce heat and whisk in sour cream, cream cheese, mustard and honey. simmer sauce until it is thickened.
Place chicken on preheated grill and cook until done about 10 minutes, juices will be clear. place on plate and cut breasts on the diagonal, spoon sauce over chicken, sprinkle snipped onion tops for garnish. place extra sauce in dish for serving.
Nutritions
Calories
340
Sodium
835mg
34% DV
Fat
25g
39% DV
Protein
11g
23% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat3g23%
Monosaturated Fat11g70%
Cholesterol60mg20%
Sodium835mg34%
Potassium299mg8%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g14%
Vitamin A513IU10%
Vitamin B60.9500000000000001mg47%
Vitamin C5mg9%
Calcium96mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.