Main DishesMarch 18, 2013
Calories
189
Sodium
196mg
8% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
Pepperoni, Onion & Arugula Wheat Crust Pizza
112
And easy weeknight meal ready in less than 30 minutes!
6
Freschetta Artisan Pizza Crust (Golden Wheat)
6 ounces Prego Spicy Sausage Italian Sauce
1/2 teaspoon garlic salt
1/3 cup Sargento Sharp Cheddar
Pepperoni slices (I used Piggly Wiggly brand) (Enough for 2 rings around the pizza)
1/4 cup yellow onion (thinly sliced)
1/4 cup arugula (Stems removed)
1 cup Kraft Italian 5 Cheese
6 ounces Prego Spicy Sausage Italian Sauce
1/2 teaspoon garlic salt
1/3 cup Sargento Sharp Cheddar
Pepperoni slices (I used Piggly Wiggly brand) (Enough for 2 rings around the pizza)
1/4 cup yellow onion (thinly sliced)
1/4 cup arugula (Stems removed)
1 cup Kraft Italian 5 Cheese
1. Preheat the oven to 425°F.
2. Place the pizza crust on a baking sheet or a pizza stone (which is what I used).
3. Evenly spread the sauce on the crust leaving about 1 inch around the edge and top it with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
196mg
8% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g10%
Monosaturated Fat1g9%
Cholesterol10mg3%
Sodium196mg8%
Potassium150mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar25g50%
Vitamin A193IU3%
Vitamin B60.2mg10%
Vitamin C1mg2%
Calcium110mg11%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.