Beverage

Perfect Cold Brew Coffee with Non-Dairy Vanilla Creamer

16

Begin your summer mornings with a glass of perfect cold brew coffee with non-dairy vanilla creamer. It is SO easy, and so so good!!

1
Cold Brew Concentrate
12 oz ground coffee beans, I love illy dark roast
7 cups filtered water

Non-Dairy Vanilla Creamer
2 cups almond milk (or milk of choice: coconut milk, cashew milk, cow's milk, etc.)
1 whole vanilla bean (seeds removed), or 1 tbsp vanilla extract or paste
4-6 tbsp maple syrup, honey, coconut sugar, or cane sugar

Perfect Cold Brew Coffee
1 part cold brew concentrate
2 parts water
2 tbsp vanilla creamer
ice cubes
Cold Brew Concentrate Add ground coffee to a large pitcher or bowl. Add water and stir gently to combine. Cover with a kitchen towel and let sit in room temperature for at least 12 hours, or up to 24 hours....
See the full directions on my site
Nutritions

Calories
937

Sodium
440mg
18% DV

Fat
69g
107% DV

Protein
35g
70% DV

Carbs
214g
73% DV

Fiber
43g
173% DV

Marinated Taro Root

671

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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