Main Dishes
April 11, 2016
Calories
154
Sodium
168mg
7% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
15g
5% DV
Fiber
7g
30% DV
Perfect Paleo Coconut Pancakes
32
Perfect Paleo Coconut Pancakes! Thick and dense, this healthy stack is packed with fiber and protein and are guaranteed to keep you full. Gluten free, Paleo and low calorie they’re sure to become your favorite go-to breakfast!
6
3 large egg whites
1 tbsp honey
1 tsp vanilla extract
2/3 cup unsweetened coconut milk
1/2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tbsp tapioca flour
1/2 cup coconut flour
1 tbsp honey
1 tsp vanilla extract
2/3 cup unsweetened coconut milk
1/2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tbsp tapioca flour
1/2 cup coconut flour
In a medium bowl, combine eggs with honey, milk, cinnamon and vanilla extract with a hand mixer. Blend until eggs are fluffy as clouds 2-3 minutes.
Next add baking soda, baking powder, tapioca flour and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
168mg
7% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
15g
5% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.43000000000000005g
2%
Monosaturated Fat
0.6000000000000001g
3%
Cholesterol
0.6300000000000001mg
0%
Sodium
168mg
7%
Potassium
124mg
3%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
4g
9%
Vitamin A
1.0IU
0%
Vitamin B6
0.2mg
10%
Vitamin C
0.6000000000000001mg
1%
Calcium
26mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.