Main Dishes
December 02, 2013
Calories
261
Sodium
881mg
36% DV
Fat
12g
19% DV
Protein
22g
45% DV
Carbs
11g
4% DV
Fiber
1g
7% DV
Perfect Pulled Pork & Homemade BBQ Sauce
118
A sweet and tangy pulled pork cooked to perfection in the crockpot, smothered in homemade barbecue sauce.
8
For the Pork
1 onion
2-3 lb pork roast
2 tsp. kosher salt
1 tsp. black pepper
1 tsp. garlic powder
2 pinches of chili flake*
1/2-1 cup stock or water**
For The Barbecue Sauce
1 cup. ketchip
1 1/2 tbsp molasses
1 1/2 tbsp apple cider vinegar
5 dashes worcestershire sauce
2 tbsp. honey
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. paprika
1 onion
2-3 lb pork roast
2 tsp. kosher salt
1 tsp. black pepper
1 tsp. garlic powder
2 pinches of chili flake*
1/2-1 cup stock or water**
For The Barbecue Sauce
1 cup. ketchip
1 1/2 tbsp molasses
1 1/2 tbsp apple cider vinegar
5 dashes worcestershire sauce
2 tbsp. honey
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. paprika
Slice your onions very thin and place in the bottom of the crock pot. On top of the onions place your pork roast and seasonings. Cook on high for 4-5 hours or low for 7-8 hours.
At some point while the pork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
881mg
36% DV
Fat
12g
19% DV
Protein
22g
45% DV
Carbs
11g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
2g
14%
Monosaturated Fat
5g
35%
Cholesterol
71mg
23%
Sodium
881mg
36%
Potassium
444mg
12%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
7g
14%
Vitamin A
345IU
6%
Vitamin B6
0.6mg
30%
Vitamin C
2mg
4%
Calcium
55mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.