Perfect Salmon Every Time

February 03, 2014

Make your salmon shine; No need to add any strange spices on the salmon to achieve a perfect crust. Serving Size = 1 (1/2 lb.) Salmon fillet

1 lb. Salmon
1/2 Tablespoon Butter, optional
1-1/2 Tablespoon Olive Oil
1 Lemon
Salt and Pepper to taste

Step 1: Coat Pan and Prep Salmon Coat the bottom of your skillet with oil. Olive oil has the most flavor, but canola, vegetable or peanut oil will also work. While the oil heats up salt and pepper your...
See the full directions on my site

Nutritions

Calories
401

Sodium
172mg
7% DV

Fat
15g
24% DV

Protein
47g
95% DV

Carbs
12g
4% DV

Fiber
5g
22% DV