Main DishesNovember 05, 2013
Calories
191
Sodium
294mg
12% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
Perfectly Baked Chicken Tenders
552
Perfect baked chicken tenders every time! The crust doesn't fall off and the chicken is so juicy!
7
6-8 chicken tenders
1/2 cup flour
2 eggs
1 teaspoon minced garlic
1 cup panko breadcrumbs
salt
black pepper
1/4 teaspoon cayenne pepper
1 teaspoon paprika
oil spray
1/2 cup flour
2 eggs
1 teaspoon minced garlic
1 cup panko breadcrumbs
salt
black pepper
1/4 teaspoon cayenne pepper
1 teaspoon paprika
oil spray
Start setting up your dredging stations. First station: 1/2 cup flour with 1 teaspoon salt & 1/2 teaspoon of black pepper. Second station: 2 eggs & a teaspoon of minced garlic. Third station: 1 cup of panko...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
294mg
12% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
32g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.56g2%
Polysaturated Fat1g11%
Monosaturated Fat0.6000000000000001g3%
Cholesterol15mg5%
Sodium294mg12%
Potassium122mg3%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A192IU3%
Vitamin B60.51mg25%
Vitamin C0.8mg1%
Calcium69mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.