Main Dishes

Perfectly Baked Chicken Tenders

352

Perfect baked chicken tenders every time! The crust doesn't fall off and the chicken is so juicy!

7
6-8 chicken tenders
1/2 cup flour
2 eggs
1 teaspoon minced garlic
1 cup panko breadcrumbs
salt
black pepper
1/4 teaspoon cayenne pepper
1 teaspoon paprika
oil spray
Start setting up your dredging stations. First station: 1/2 cup flour with 1 teaspoon salt & 1/2 teaspoon of black pepper. Second station: 2 eggs & a teaspoon of minced garlic. Third station: 1 cup of panko...
See the full directions on my site
Nutritions

Calories
191

Sodium
294mg
12% DV

Fat
3g
4% DV

Protein
11g
22% DV

Carbs
32g
11% DV

Fiber
2g
9% DV