Main DishesOctober 16, 2013
Calories
28
Sodium
6mg
0% DV
Fat
0.59g
0% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
Pesto Paneer
47
Indian Fusion Dish
6
paneer (or Mexican queso or tofu!)
4-5 whole dry red chillies, broken into 2
1 in. piece of ginger
6 black peppercorns
6 cloves
1 T. cinnamon powder
salt to taste
2 T. lemon juice
oil, to deep fry, if desired (or if you don't buy the already fried paneer)
pesto
4-5 whole dry red chillies, broken into 2
1 in. piece of ginger
6 black peppercorns
6 cloves
1 T. cinnamon powder
salt to taste
2 T. lemon juice
oil, to deep fry, if desired (or if you don't buy the already fried paneer)
pesto
1. Cut paneer into thick slices. Grind red chillies, ginger, peppercorns, cloves and cinnamon power to a fine paste. Add salt and lemon juice. Mix well. Coat paneer. Marinate 15 min.
2. Deep fry paneer....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
28
Sodium
6mg
0% DV
Fat
0.59g
0% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat0.09g0%
Monosaturated Fat0.16g1%
Cholesterol1mg0%
Sodium6mg0%
Potassium126mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.6g1%
Vitamin A50IU1%
Vitamin B60.03mg1%
Vitamin C2mg3%
Calcium44mg4%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
