Main Dishes
Calories
1433
Sodium
795mg
33% DV
Fat
84g
129% DV
Protein
9g
19% DV
Carbs
45g
15% DV
Fiber
2g
9% DV
Pesto Salmon
March 14, 2014
142
I have been following our emeals clean eating meal plan for about two months, and I still love it as much as when I first started. One of my favorites “recipes” is this Pesto Salmon with Feta cheese. I say “recipe” because, really, it hardly constitutes as one. However, I make it every week because (1) it’s delicious and (2) making this salmon doesn’t get any easier. I usually make a citrus salmon, but this flavor combo has quickly taken over. I also started thinking, how easy would this be for
2
1 Filet of salmon
1/2 cup Pesto, prepared or homemade
1/2 cup Feta cheese
to taste Pepper *I don’t add salt because there is likely enough in the pesto and the feta has some too.
1/2 cup Pesto, prepared or homemade
1/2 cup Feta cheese
to taste Pepper *I don’t add salt because there is likely enough in the pesto and the feta has some too.
Layer the pesto onto the salmon. Sprinkle a layer of feta cheese. Add pepper. Cook pesto salmon at 350 degrees for 20-25 minutes, until cooked to your desired doneness. Salmon should still be flaky and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1433
Sodium
795mg
33% DV
Fat
84g
129% DV
Protein
9g
19% DV
Carbs
45g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 34g 170%
Polysaturated Fat 11g 73%
Monosaturated Fat 38g 239%
Cholesterol 579mg 194%
Sodium 795mg 33%
Potassium 66mg 1%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 27g 55%
Vitamin A 241IU 4%
Vitamin B6 1mg 95%
Vitamin C 2mg 3%
Calcium 282mg 28%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.