Main Dishes

Pesto Spaghetti Squash with Spinach and Tomatoes

103

Pesto and fresh vegetables pair with spaghetti squash in this delicious vegetarian dish.

4
1 large spaghetti squash
2 teaspoons olive oil
Salt & pepper, to taste
2 tablespoons butter
1/2 cup sliced onion
1-2 cloves garlic
3 cups fresh spinach, chopped
1 1/2 cups cherry tomatoes, halved
3 tablespoons prepared pesto
1/4 cup grated Parmesan cheese
Preheat oven to 375 degrees. Lightly grease a baking sheet. Using a large knife, cut squash in half lengthwise. Scrape out seeds and place cut side up on baking sheet. Brush each half with olive oil and...
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Nutritions

Calories
215

Sodium
284mg
11% DV

Fat
12g
19% DV

Protein
6g
13% DV

Carbs
15g
5% DV

Fiber
2g
8% DV

Pork Schnitzel

173

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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