Main DishesSeptember 11, 2013
Calories
215
Sodium
284mg
11% DV
Fat
12g
19% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Pesto Spaghetti Squash with Spinach and Tomatoes
304
Pesto and fresh vegetables pair with spaghetti squash in this delicious vegetarian dish.
4
1 large spaghetti squash
2 teaspoons olive oil
Salt & pepper, to taste
2 tablespoons butter
1/2 cup sliced onion
1-2 cloves garlic
3 cups fresh spinach, chopped
1 1/2 cups cherry tomatoes, halved
3 tablespoons prepared pesto
1/4 cup grated Parmesan cheese
2 teaspoons olive oil
Salt & pepper, to taste
2 tablespoons butter
1/2 cup sliced onion
1-2 cloves garlic
3 cups fresh spinach, chopped
1 1/2 cups cherry tomatoes, halved
3 tablespoons prepared pesto
1/4 cup grated Parmesan cheese
Preheat oven to 375 degrees. Lightly grease a baking sheet. Using a large knife, cut squash in half lengthwise. Scrape out seeds and place cut side up on baking sheet. Brush each half with olive oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
284mg
11% DV
Fat
12g
19% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.78g4%
Monosaturated Fat4g30%
Cholesterol26mg8%
Sodium284mg11%
Potassium340mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g15%
Vitamin A2893IU57%
Vitamin B60.29000000000000004mg14%
Vitamin C16mg27%
Calcium211mg21%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.