Main Dishes September 11, 2013
Calories
215
Sodium
284mg
11% DV
Fat
12g
19% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Pesto Spaghetti Squash with Spinach and Tomatoes
309
Pesto and fresh vegetables pair with spaghetti squash in this delicious vegetarian dish.
4
1 large spaghetti squash
2 teaspoons olive oil
Salt & pepper, to taste
2 tablespoons butter
1/2 cup sliced onion
1-2 cloves garlic
3 cups fresh spinach, chopped
1 1/2 cups cherry tomatoes, halved
3 tablespoons prepared pesto
1/4 cup grated Parmesan cheese
2 teaspoons olive oil
Salt & pepper, to taste
2 tablespoons butter
1/2 cup sliced onion
1-2 cloves garlic
3 cups fresh spinach, chopped
1 1/2 cups cherry tomatoes, halved
3 tablespoons prepared pesto
1/4 cup grated Parmesan cheese
Preheat oven to 375 degrees. Lightly grease a baking sheet. Using a large knife, cut squash in half lengthwise. Scrape out seeds and place cut side up on baking sheet. Brush each half with olive oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
284mg
11% DV
Fat
12g
19% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 0.78g 4%
Monosaturated Fat 4g 30%
Cholesterol 26mg 8%
Sodium 284mg 11%
Potassium 340mg 9%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 7g 15%
Vitamin A 2893IU 57%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 16mg 27%
Calcium 211mg 21%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.