Appetizers

PF Chang's Copycat Lettuce Wraps

A really flavorful filling wrapped in crisp lettuce. Just like the restaurant.

4
1 tablespoon olive oil
1 pound ground chicken
2-3 garlic cloves, minced
1 medium sized onion, diced
1/4 hoisin sauce
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons freshly grated ginger
1 teaspoon (or more if you like it hotter) Sriracha Sauce
1 (8 ounce) can water chestnuts, drained and diced
4 green onions, thinly sliced
salt and pepper to taste
1 head butter lettuce
Heat olive oil in a skillet over medium heat. Add the chicken and cook until browned, about 3-5 minutes. Make sure it is crumbled and drain away any fat. Stir in garlic,onions, hoisin sauce, soy sauce,...
See the full directions on my site
Nutritions

Calories
294

Sodium
598mg
24% DV

Fat
11g
18% DV

Protein
23g
46% DV

Carbs
23g
8% DV

Fiber
6g
24% DV

The Testosterone-Boosting Smoothie

547

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV