Main DishesMarch 28, 2013
Calories
288
Sodium
286mg
11% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
48g
16% DV
Fiber
2g
10% DV
Picante Chicken Bake
375
In the oven now, took less than 10 minutes to prepare
6
1 24oz Jar Picante Sauce
1 cup water
1 1/2 cups white rice (again your preference)
1 can whole kernel corn (drained)
6 Boneless chicken Breasts
paprika to taste
3/4 cup shredded cheddar cheese (or whatever kind you like)
1 cup water
1 1/2 cups white rice (again your preference)
1 can whole kernel corn (drained)
6 Boneless chicken Breasts
paprika to taste
3/4 cup shredded cheddar cheese (or whatever kind you like)
Stir the picante sauce, water, corn and rice in a 2-quart shallow baking dish. Top with the chicken. Sprinkle the chicken with the paprika. Cover the baking dish.
2.
Bake at 375 degrees F. for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese.
3.
If you don't have Cheddar cheese on hand, you can substitute an equal amount of shredded Monterey Jack or a Mexican cheese blend.
Nutritions
Calories
288
Sodium
286mg
11% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
48g
16% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat2g12%
Cholesterol22mg7%
Sodium286mg11%
Potassium238mg6%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A63IU1%
Vitamin B60.66mg33%
Vitamin C6mg10%
Calcium88mg8%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.