Dip
January 25, 2014
Calories
23
Sodium
102mg
4% DV
Fat
0.09g
0% DV
Protein
0.8g
1% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PicoDeGallo
62
6
1 large tomato, finely chopped
1/2 jalapeno, seeded and finely chopped
1/4 cup finely chopped onion
1/4 cup packed chopped cilantro
1 tbsp lime juice
1/4 tsp salt
1/2 jalapeno, seeded and finely chopped
1/4 cup finely chopped onion
1/4 cup packed chopped cilantro
1 tbsp lime juice
1/4 tsp salt
Combine tomato with jalapeno, onion, cilantro, lime juice and salt in a medium bowl. Serve with tortilla chips.
Nutritions
Calories
23
Sodium
102mg
4% DV
Fat
0.09g
0% DV
Protein
0.8g
1% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
0.41mg
0%
Sodium
102mg
4%
Potassium
129mg
3%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
334IU
6%
Vitamin B6
0.08mg
4%
Vitamin C
14mg
24%
Calcium
21mg
2%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.