BeverageApril 23, 2014
Calories
292
Sodium
16mg
0% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
35g
11% DV
Fiber
5g
20% DV
Pina Colada Breakfast Smoothie
444
This healthy breakfast smoothie tastes like a tropical pina colada and is loaded with oats to make sure you’re nice and full!
2
1/2 cup coconut milk
1/2 cup frozen pineapple chunks
1 5 ounce carton coconut greek yogurt
1/4 cup oats
1/2 banana
1/2 cup frozen pineapple chunks
1 5 ounce carton coconut greek yogurt
1/4 cup oats
1/2 banana
Process oatmeal until it's a fine powder. Add all remaining ingredients into a blender or food processor. Blend for thirty seconds to one minute or until smooth and there are no big chunks left.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
16mg
0% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
35g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol12mg4%
Sodium16mg0%
Potassium498mg14%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar14g28%
Vitamin A75IU1%
Vitamin B60.36mg18%
Vitamin C10mg17%
Calcium37mg3%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.