Beverage
April 23, 2014
Calories
292
Sodium
16mg
0% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
35g
11% DV
Fiber
5g
20% DV
Pina Colada Breakfast Smoothie
451
This healthy breakfast smoothie tastes like a tropical pina colada and is loaded with oats to make sure you’re nice and full!
2
1/2 cup coconut milk
1/2 cup frozen pineapple chunks
1 5 ounce carton coconut greek yogurt
1/4 cup oats
1/2 banana
1/2 cup frozen pineapple chunks
1 5 ounce carton coconut greek yogurt
1/4 cup oats
1/2 banana
Process oatmeal until it's a fine powder. Add all remaining ingredients into a blender or food processor. Blend for thirty seconds to one minute or until smooth and there are no big chunks left.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
16mg
0% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
35g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
10%
Cholesterol
12mg
4%
Sodium
16mg
0%
Potassium
498mg
14%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
14g
28%
Vitamin A
75IU
1%
Vitamin B6
0.36mg
18%
Vitamin C
10mg
17%
Calcium
37mg
3%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.