Beverage
Calories
292
Sodium
16mg
0% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
35g
11% DV
Fiber
5g
20% DV
Pina Colada Breakfast Smoothie
April 23, 2014
459
This healthy breakfast smoothie tastes like a tropical pina colada and is loaded with oats to make sure you’re nice and full!
2
1/2 cup coconut milk
1/2 cup frozen pineapple chunks
1 5 ounce carton coconut greek yogurt
1/4 cup oats
1/2 banana
1/2 cup frozen pineapple chunks
1 5 ounce carton coconut greek yogurt
1/4 cup oats
1/2 banana
Process oatmeal until it's a fine powder. Add all remaining ingredients into a blender or food processor. Blend for thirty seconds to one minute or until smooth and there are no big chunks left.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
16mg
0% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
35g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 10%
Cholesterol 12mg 4%
Sodium 16mg 0%
Potassium 498mg 14%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 14g 28%
Vitamin A 75IU 1%
Vitamin B6 0.36mg 18%
Vitamin C 10mg 17%
Calcium 37mg 3%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
