Appetizers
June 29, 2016
Calories
258
Sodium
6mg
0% DV
Fat
1g
3% DV
Protein
14g
28% DV
Carbs
50g
17% DV
Fiber
12g
48% DV
Pineapple Black Bean Salsa
101
Pineapple, black beans, lime and cilantro make a delicious, refreshing salsa.
6
1 (15 oz.) can black beans, rinsed and drained
1.5 cups fresh diced pineapple
2-3 tablespoons chopped fresh cilantro
1/2 cup diced red onion
1 small jalapeno, seeded and diced
2 green onions, chopped
1-2 cloves garlic, minced
2-3 tablespoons lime juice
Salt and pepper, to taste
1.5 cups fresh diced pineapple
2-3 tablespoons chopped fresh cilantro
1/2 cup diced red onion
1 small jalapeno, seeded and diced
2 green onions, chopped
1-2 cloves garlic, minced
2-3 tablespoons lime juice
Salt and pepper, to taste
Combine all ingredients in a medium bowl and toss to mix well.
Refrigerate until serving. Serve with tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
6mg
0% DV
Fat
1g
3% DV
Protein
14g
28% DV
Carbs
50g
17% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.67g
3%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
0.49g
3%
Cholesterol
1mg
0%
Sodium
6mg
0%
Potassium
1096mg
31%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
8g
16%
Vitamin A
219IU
4%
Vitamin B6
0.36mg
18%
Vitamin C
32mg
53%
Calcium
100mg
10%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
