Main Dishes

Pineapple Chicken Skewers

935

So not only do I associate hot summer nights with grilling but also with fruit. I have been adding fruit to everything lately. The sweet pineapple in this dish makes it surprisingly light and really, who doesn't like to eat something on a stick?

12
1 T olive oil



· 3 cloves garlic (no need to chop, just give them a good whack and peel them)



· ¼ tsp dried ginger



· ½ C soy sauce



· ¼ C apple cider vinegar



· ½ C brown sugar



· ¼ tsp fresh ground pepper



· 1 T cornstarch



· 1 T water



· 1 ½ lb boneless chicken tenders (or boneless chicken breasts) cubed



· Kosher salt



· 1 can pineapple chunks, drained, 2 T liquid



· 1 pinch crushed red pepper flakes
1. Soak wooden skewers in water for at least 30 minutes to prevent catching fire while grilling. 2. In a small saucepan, heat oil over medium/low heat. Add garlic, ginger and red pepper flakes,...
See the full directions on my site
Nutritions

Calories
120

Sodium
121mg
5% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
21g
7% DV

Fiber
0.7g
2% DV

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