Side Dishes

Pineapple Fried Rice

48

I love fried rice! It is such a great main dish if you add a little protein (or even meatless!) or as a side to any meat because it has the starch and the veggies all in one place! Now, this one has a little meat in the form of diced ham but you could totally leave it out if you want a vegetarian dish. Admittedly, I have never been a big fan of cooked pineapple (I think it gets overcooked a lot and then turns to mush) but in this dish it's added right at the end and only cooked long enou

6
6 T. low sodium soy sauce
1 T. sesame oil
1/2 t. ground ginger
1/2 t. pepper
1 T. extra virgin olive oil
3 cloves garlic, minced
1 medium yellow onion, diced
2 carrots, peeled and grated
1/2 c. frozen corn
1/2 c. frozen peas
2 c. brown rice, cooked according to package directions
1 (20 oz.) can diced pineapple, drained
4 oz. diced ham
2 green onions, sliced
In a small bowl, whisk together the soy sauce, sesame oil, ginger and pepper and set aside. Heat the oil in a large skillet or wok over medium high heat. Add the garlic and onion and cook, stirring often,...
See the full directions on my site
Nutritions

Calories
187

Sodium
680mg
28% DV

Fat
7g
12% DV

Protein
5g
10% DV

Carbs
28g
9% DV

Fiber
5g
23% DV

Marinated Taro Root

819

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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