Pineapple Fried Rice

August 29, 2014

136

I love fried rice! It is such a great main dish if you add a little protein (or even meatless!) or as a side to any meat because it has the starch and the veggies all in one place! Now, this one has a little meat in the form of diced ham but you could totally leave it out if you want a vegetarian dish. Admittedly, I have never been a big fan of cooked pineapple (I think it gets overcooked a lot and then turns to mush) but in this dish it's added right at the end and only cooked long enou

6 T. low sodium soy sauce
1 T. sesame oil
1/2 t. ground ginger
1/2 t. pepper
1 T. extra virgin olive oil
3 cloves garlic, minced
1 medium yellow onion, diced
2 carrots, peeled and grated
1/2 c. frozen corn
1/2 c. frozen peas
2 c. brown rice, cooked according to package directions
1 (20 oz.) can diced pineapple, drained
4 oz. diced ham
2 green onions, sliced

In a small bowl, whisk together the soy sauce, sesame oil, ginger and pepper and set aside. Heat the oil in a large skillet or wok over medium high heat. Add the garlic and onion and cook, stirring often,...
See the full directions on my site

Nutritions

Calories
187

Sodium
680mg
28% DV

Fat
7g
12% DV

Protein
5g
10% DV

Carbs
28g
9% DV

Fiber
5g
23% DV