Main DishesFebruary 21, 2016
Calories
694
Sodium
790mg
32% DV
Fat
9g
15% DV
Protein
28g
57% DV
Carbs
135g
46% DV
Fiber
8g
32% DV
Pineapple Grilled Shrimp Over Sweet Chili Jasmine Rice
60
Sweet, spicy, grilled. This is a healthy dish packed full of flavor that will have you thinking you are table side in the Caribbean!
2
8 large shrimp, raw & peel on
1/4 tablespoon teriyaki sauce
1 tablespoon brown sugar
1 fresh golden pineapple
1 cup jasmine rice
1 1/2 cup water
1 red bell pepper, diced
1 garlic clove, minced
3 sprigs of green onion, sliced thin
1/4 cup sweet chili sauce
Olive oil
Salt & pepper
1/4 tablespoon teriyaki sauce
1 tablespoon brown sugar
1 fresh golden pineapple
1 cup jasmine rice
1 1/2 cup water
1 red bell pepper, diced
1 garlic clove, minced
3 sprigs of green onion, sliced thin
1/4 cup sweet chili sauce
Olive oil
Salt & pepper
Nutritions
Calories
694
Sodium
790mg
32% DV
Fat
9g
15% DV
Protein
28g
57% DV
Carbs
135g
46% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g15%
Monosaturated Fat3g19%
Cholesterol158mg53%
Sodium790mg32%
Potassium701mg20%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar45g91%
Vitamin A373IU7%
Vitamin B62mg116%
Vitamin C20mg34%
Calcium297mg29%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.