Sandwiches
June 05, 2014
Calories
1027
Sodium
1210mg
50% DV
Fat
66g
102% DV
Protein
62g
124% DV
Carbs
55g
18% DV
Fiber
7g
29% DV
Pineapple Hawaiian Teriyaki Burgers
31
What a Hawaiian Night? Then try these burgers with Pineapple, Red Onions, Teriyaki Sauce and topped with miracle whip or mayonnaise and lettuce and Swiss Cheese, Mmmm Makes you want to do a Hula Dance.
4
Makes 4 Large burgers
what you Need:
1 tsp ground ginger
1 tsp garlic powder
2 tsp low sodium soy sauce
2 lb lean ground beef
2 Tbsp pineapple juice(from the canned pineapple
2 Tbsp teriyaki sauce
4 slice red onion
4 slice swiss cheese
lettuce
mayonnaise
4 big sesame seed hamburger buns, buttered
4 slice pineapple(drain can. reserve juice)
what you Need:
1 tsp ground ginger
1 tsp garlic powder
2 tsp low sodium soy sauce
2 lb lean ground beef
2 Tbsp pineapple juice(from the canned pineapple
2 Tbsp teriyaki sauce
4 slice red onion
4 slice swiss cheese
lettuce
mayonnaise
4 big sesame seed hamburger buns, buttered
4 slice pineapple(drain can. reserve juice)
I start with a perfectly grilled beef burger with a Hawaiian kick Glaze that with a pineapple teriyaki glaze.
How to Make them
Preheat grill to medium-high.
Mix pineapple juice and teriyaki sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1027
Sodium
1210mg
50% DV
Fat
66g
102% DV
Protein
62g
124% DV
Carbs
55g
18% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
148%
Polysaturated Fat
7g
47%
Monosaturated Fat
29g
183%
Cholesterol
218mg
73%
Sodium
1210mg
50%
Potassium
1377mg
39%
Protein
62g
124%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
36g
72%
Vitamin A
424IU
8%
Vitamin B6
1mg
82%
Vitamin C
64mg
107%
Calcium
300mg
30%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
