Main Dishes

Pineapple Pork Bowl

October 19, 2015

Delicious Pineapple Pork Bowl combines sweet and tangy soy ginger honey marinade with guava nectar. Add savory vegetables plus tart pineapple and you’re back in the Islands!

1 (4-lb.) bone-in pork shoulder roast (Boston butt)
2 teaspoons Hawaiian salt (or Kosher)
1 teaspoon freshly ground black pepper
2 tablespoons olive oil
1 onion, cut into 8 wedges
1 bottle Korean Style Marinade Bul Go Ki Sauce
1 (11.5 ounces) can guava nectar
1 green bell peppers, chopped
6 each orange and yellow small sweet peppers, stemmed and chopped
1 (20 ounce) can pineapple chunks
½ cup reduced-sodium soy sauce
¼ cup firmly packed light brown sugar
3 tablespoons rice wine vinegar or white vinegar
2 tablespoons all-purpose flour
Serve with white rice

Sprinkle all sides of pork roast with salt and pepper. Cook roast in hot oil in a large skillet over medium-high heat 3 minutes on each side or until lightly browned. Transfer pork to a 6-qt. slow cooker,...
See the full directions on my site

Nutritions

Calories
265

Sodium
83mg
3% DV

Fat
11g
17% DV

Protein
12g
25% DV

Carbs
31g
10% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 2g 13%

Monosaturated Fat 5g 36%

Cholesterol 37mg 12%

Sodium 83mg 3%

Potassium 472mg 13%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 21g 43%

Vitamin A 590IU 11%

Vitamin B6 0.58mg 29%

Vitamin C 48mg 81%

Calcium 74mg 7%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
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6% DV

Fiber
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16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pineapple Pork Bowl

Delicious Pineapple Pork Bowl combines sweet and tangy soy ginger honey marinade with guava nectar. Add savory vegetables plus tart pineapple and you’re back in the Islands!

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