AppetizersFebruary 27, 2014
Calories
268
Sodium
187mg
7% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
Pineapple Pudding Dip
202
This dip is a fruit's best friend. Creamy and perfect for fruit or anything else you like to dip.
6
8 oz. cream cheese, softened
8 oz. Cool Whip or sweetened whipped cream
16 oz. can crushed pineapple with juice
1 (3.4 oz) box Jell-O Cheesecake Flavored Instant Pudding
8 oz. Cool Whip or sweetened whipped cream
16 oz. can crushed pineapple with juice
1 (3.4 oz) box Jell-O Cheesecake Flavored Instant Pudding
Mix together the cream cheese, pudding mix (dry) and pineapple with juice.
Fold in the Cool Whip.
Serve with fruit or graham crackers.
Refrigerate leftovers.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
187mg
7% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat0.8g5%
Monosaturated Fat4g29%
Cholesterol55mg18%
Sodium187mg7%
Potassium190mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar15g31%
Vitamin A659IU13%
Vitamin B60.07999999999999999mg3%
Vitamin C6mg11%
Calcium88mg8%
Iron0.5599999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.