Main Dishes October 31, 2014
Calories
188
Sodium
760mg
31% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
Pininyahang manok (Pineapple chicken)
262
Pininyahang manok, Pineapple chicken in english. This is a delicious chicken recipe from my motherland,(Philippines) try it you will love it!
6
Ingredients
2 lbs chicken, cut into serving pieces
12 ounces pineapple chunks, canned
2 medium sized tomatoes, chopped
1 cup bell pepper, cut into thick strips
1 medium sized carrot, wedged
2 1/2 tbsp fish sauce (patis)
1/2 cup fresh milk
2 tbsp garlic, minced
1 medium sized onion, sliced
2 tbsp cooking oil
2 lbs chicken, cut into serving pieces
12 ounces pineapple chunks, canned
2 medium sized tomatoes, chopped
1 cup bell pepper, cut into thick strips
1 medium sized carrot, wedged
2 1/2 tbsp fish sauce (patis)
1/2 cup fresh milk
2 tbsp garlic, minced
1 medium sized onion, sliced
2 tbsp cooking oil
Cooking Procedure:
-Marinate the chicken in pineapple juice/concentrate (derived from the can of pineapple chunks) for 20 to 30 minutes
-Pour the cooking oil in a cooking pot / casserole then apply heat
-Sauté the garlic, onion, and tomatoes
-Put-in the chicken and cook until color of the outer part turns light brown
-Add the pineapple juice/concentrate marinade and fresh milk then bring to a boil
-Add the pineapple chunks and simmer until the chicken is tender and half of the liquid evaporates (about 20 to 30 minutes).
-Put-in the carrots and simmer for 5 minutes
-Add the bell pepper and fish sauce then simmer for 3 minutes
-Remove from the cooking pot / casserole and transfer to a serving dish.
-Serve hot. Share and enjoy!
;)
Nutritions
Calories
188
Sodium
760mg
31% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 0.96g 6%
Monosaturated Fat 1g 10%
Cholesterol 11mg 4%
Sodium 760mg 31%
Potassium 542mg 15%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 11g 22%
Vitamin A 1089IU 21%
Vitamin B6 0.7300000000000001mg 36%
Vitamin C 15mg 25%
Calcium 137mg 13%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.