Pistacchio Lime Muffins

December 11, 2016

A hearty, tasty muffin.

For Muffins:
1/2 c pea flour
1/2 c whole wheat pastry flour
1 c cake flour
1 t baking powder
1/2 t baking soda
1/4 t ground cloves
1/2 t ground ginger
1/2 t ground allspice
1 t ground cardamom
1 t ground cinnamon
1 c chopped pistachios
1/2 c 1% milk
1/4 c fat free sour cream
1/4 c applesauce
1/2 c egg substitute
1 t lime zest
1 t vanilla extract
1 c sugar
For Glaze:
1 1/3 c powdered sugar
1/4 c lime juice

Preheat oven to 350. For muffins: Combine first 10 ingredients in a medium mixing bowl (pea flour through cinnamon). Stir with a whisk to break up any lumps. Add pistachios and stir to combine. Combine milk...
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Nutritions

Calories
315

Sodium
284mg
11% DV

Fat
8g
12% DV

Protein
18g
37% DV

Carbs
44g
15% DV

Fiber
3g
14% DV