Salads
Calories
162
Sodium
419mg
17% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
22
3
2 (6-inch) whole wheat pitas, each cut into 10 wedges
2 teaspoons za’atar
½ teaspoon salt, divided
¾ teaspoon garlic, minced
2 tablespoons fresh lemon juice
½ teaspoon ground sumac
3 tablespoons extra virgin olive oil
2 cups tomato, chopped
2 cups cucumber, chopped
½ cup loosely packed fresh flat leaf parsley, chopped
¼ cup green onion, thinly chopped
¼ cup loosely packed fresh mint, chopped
Black pepper to taste
2 teaspoons za’atar
½ teaspoon salt, divided
¾ teaspoon garlic, minced
2 tablespoons fresh lemon juice
½ teaspoon ground sumac
3 tablespoons extra virgin olive oil
2 cups tomato, chopped
2 cups cucumber, chopped
½ cup loosely packed fresh flat leaf parsley, chopped
¼ cup green onion, thinly chopped
¼ cup loosely packed fresh mint, chopped
Black pepper to taste
Preheat oven to 350.
Put pita wedges on a nonstick baking sheet. Sprinkle pita evenly with za’atar and ¼ teaspoon salt.
Bake at 350 for 13-15 minutes or until golden brown. Remove from oven and let cool....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
419mg
17% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
