SaladsJanuary 22, 2013
Calories
162
Sodium
419mg
17% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Pita Bread Salad
4
A light and healthy Lebanese salad mixing crisp vegetables and crunch pita chips topped with a lemony vinaigrette.
3
2 (6-inch) whole wheat pitas, each cut into 10 wedges
2 teaspoons za’atar
½ teaspoon salt, divided
¾ teaspoon garlic, minced
2 tablespoons fresh lemon juice
½ teaspoon ground sumac
3 tablespoons extra virgin olive oil
2 cups tomato, chopped
2 cups cucumber, chopped
½ cup loosely packed fresh flat leaf parsley, chopped
¼ cup green onion, thinly chopped
¼ cup loosely packed fresh mint, chopped
Black pepper to taste
2 teaspoons za’atar
½ teaspoon salt, divided
¾ teaspoon garlic, minced
2 tablespoons fresh lemon juice
½ teaspoon ground sumac
3 tablespoons extra virgin olive oil
2 cups tomato, chopped
2 cups cucumber, chopped
½ cup loosely packed fresh flat leaf parsley, chopped
¼ cup green onion, thinly chopped
¼ cup loosely packed fresh mint, chopped
Black pepper to taste
Preheat oven to 350.
Put pita wedges on a nonstick baking sheet. Sprinkle pita evenly with za’atar and ¼ teaspoon salt.
Bake at 350 for 13-15 minutes or until golden brown. Remove from oven and let cool....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
419mg
17% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat9g59%
Cholesterol2mg0%
Sodium419mg17%
Potassium492mg14%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A1153IU23%
Vitamin B60.32mg16%
Vitamin C27mg46%
Calcium80mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.