Main Dishes
Calories
83
Sodium
121mg
5% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
Pizza Bagel Thins
February 09, 2013
458
A quick, easy lunch that's kid friendly and also healthy!
4
2 Bagels, Sliced (we use Bagel Thins to keep it a little healthier)
4 Tablespoons jarred Pizza sauce (or if you like it fancy, you could make your own ahead of time.)
1/2 Cup Part-Skim Mozzarella Cheese
Mini Pepperoni
Sprinkle of Dried Parsley and/or Basil
4 Tablespoons jarred Pizza sauce (or if you like it fancy, you could make your own ahead of time.)
1/2 Cup Part-Skim Mozzarella Cheese
Mini Pepperoni
Sprinkle of Dried Parsley and/or Basil
Preheat oven to 425 degrees. Separate your bagel halves. On each half, spread 1 tablespoon of pizza sauce. Distribute 1/2 cup of cheese in equal amounts between pizza bagel half. Sprinkle dried parsley...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
121mg
5% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.18g 1%
Monosaturated Fat 0.75g 4%
Cholesterol 9mg 3%
Sodium 121mg 5%
Potassium 66mg 1%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.30000000000000004g 0%
Vitamin A 144IU 2%
Vitamin B6 0.03mg 1%
Vitamin C 0.8mg 1%
Calcium 89mg 8%
Iron 0.68mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
