Main Dishes
March 21, 2013
Calories
661
Sodium
1199mg
49% DV
Fat
30g
46% DV
Protein
37g
75% DV
Carbs
57g
19% DV
Fiber
6g
26% DV
Plum Good Meatloaf
2
Rich ground beef and pork, topped with a tangy, Asian-inspired plum sauce make this meatloaf mouthwateringly delicious.
6
4 large purple plums, rinsed, pitted and quartered
2 teaspoons extra virgin olive oil
1 medium onion, diced
1 carrot, diced
2 cloves garlic, chopped
1 pound ground beef
1 pound ground pork
1/2 teaspoon Chinese five-spice powder
2 teaspoon salt
1/4 teaspoon black pepper
1 whole fresh egg, lightly beaten
3/4 cup old-fashioned oats, toasted
Plum BBQ Sauce
1 clove garlic, chopped
1 tablespoon freshly grated ginger
1/4 cup ketchup
1 tablespoon lite sodium soy sauce
2 tablespoons honey
1/8-1/4 teaspoon dried chili flakes
2 teaspoons extra virgin olive oil
1 medium onion, diced
1 carrot, diced
2 cloves garlic, chopped
1 pound ground beef
1 pound ground pork
1/2 teaspoon Chinese five-spice powder
2 teaspoon salt
1/4 teaspoon black pepper
1 whole fresh egg, lightly beaten
3/4 cup old-fashioned oats, toasted
Plum BBQ Sauce
1 clove garlic, chopped
1 tablespoon freshly grated ginger
1/4 cup ketchup
1 tablespoon lite sodium soy sauce
2 tablespoons honey
1/8-1/4 teaspoon dried chili flakes
Preheat oven to 350 degrees F.
Place plums in food processor and pulse until they are finely chopped. Measure out 1/2 cup and place in large bowl.
In a medium skillet, heat oil over medium heat. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
661
Sodium
1199mg
49% DV
Fat
30g
46% DV
Protein
37g
75% DV
Carbs
57g
19% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
3g
21%
Monosaturated Fat
14g
92%
Cholesterol
136mg
45%
Sodium
1199mg
49%
Potassium
768mg
21%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
35g
71%
Vitamin A
1010IU
20%
Vitamin B6
1mg
67%
Vitamin C
8mg
13%
Calcium
65mg
6%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
