DessertsSeptember 17, 2013
Calories
5794
Sodium
724mg
30% DV
Fat
77g
119% DV
Protein
19g
39% DV
Carbs
1358g
462% DV
Fiber
16g
64% DV
Plumcot Buckle Coconut Milk Ice Cream
26
This dessert is practically guilt free and full of fruit, good fats from coconut milk and tons of flavor! I hope you enjoy it as much as I did tonight.
4
1 can full fat coconut milk
1 can light coconut milk
30 drops liquid stevia (or 1/4 cup honey or agave)
1 teaspoon vanilla extract
1/4 plumcot buckle, crumbled
1 can light coconut milk
30 drops liquid stevia (or 1/4 cup honey or agave)
1 teaspoon vanilla extract
1/4 plumcot buckle, crumbled
In a large bowl, combine the 2 cans of coconut milk, liquid stevia and vanilla extract. Churn in an ice cream maker according to directions.
Once the ice cream is done churning, transfer to a tupperware...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5794
Sodium
724mg
30% DV
Fat
77g
119% DV
Protein
19g
39% DV
Carbs
1358g
462% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g220%
Polysaturated Fat14g90%
Monosaturated Fat18g117%
Cholesterol61mg20%
Sodium724mg30%
Potassium475mg13%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar793g1586%
Vitamin A465IU9%
Vitamin B60.12000000000000001mg6%
Vitamin C16mg26%
Calcium187mg18%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.