Side Dishes

Poached Egg with Miso

1

Not too plain, not too fancy. A little miso is just right.

2
1 egg
¼ cup vinegar
½ teaspoon miso paste
½ tablespoon hot water
1 tablespoon chopped green onion
Pour vinegar into a small bowl. Crack egg into the vinegar and let sit 5 minutes. Bring a small pot of water to boil. Using a whisk or wooden spoon, swirl water around the edge of the pot until a vortex forms in the center. Slip egg with vinegar into the vortex and continue to swirl water until it returns to boil. The egg white should have wrapped around the yolk by now. Reduce the heat and gently simmer egg. Keep swirling the water frequently, for about 2 minutes. Using a slotted spoon, transfer egg to a small bowl. Mix miso and hot water, pour over egg. Sprinkle green onion on top. (Optional) Add few drops of soy sauce and/or sesame oil before serving.
Nutritions

Calories
28

Sodium
65mg
2% DV

Fat
2g
3% DV

Protein
2g
4% DV

Carbs
0.6g
0% DV

Fiber
0.6g
2% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV