Main Dishes February 07, 2017
Calories
138
Sodium
13mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
Polenta aka Cornmeal Porridge
47
Polenta, or cornmeal porridge, ranks among the Balkan breakfast favorites. This meal takes less than 10 minutes to make and will have everyone beg for seconds: from your children to mother-in-law. For best taste, combine with sour cream and (if you dare) minced garlic.
4
2 cups water
1 tablespoon butter
1 cup cornmeal (or polenta)
1-2 garlic cloves (minced)
salt to taste
sour cream
milk, buttermilk or kefir (optional)
1 tablespoon butter
1 cup cornmeal (or polenta)
1-2 garlic cloves (minced)
salt to taste
sour cream
milk, buttermilk or kefir (optional)
Combine water and butter and bring to boil on high.
Lower to medium, and carefully stir in cornmeal. Continue stirring vigorously for 5-6 minutes, or until the mass is evenly whisked in the pot. By this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
13mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 11%
Monosaturated Fat 2g 13%
Cholesterol 9mg 3%
Sodium 13mg 0%
Potassium 95mg 2%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 0.2g 0%
Vitamin A 155IU 3%
Vitamin B6 1mg 64%
Vitamin C 1mg 3%
Calcium 17mg 1%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
