Appetizers

Polenta Bites with Tomato Chutney

June 15, 2014

Perfect little one biters.

For the polenta

4 1/4 cups water
1 -14 ounce can coconut milk
2 teaspoons mild curry powder
1 1/2 teaspoon fenugreek powder
1 teaspoon garam masala
1/2 teaspoon ground coriander
1/4 teaspoon salt
1 3/4 cups yellow cornmeal
2 tablespoons fresh mint leaves, chopped

For the chutney
1 teaspoon mustard powder
1/2 teaspoon fenugreek powder
2 tablespoons olive oil
2 green chili's, chopped
1 garlic clove, grated
8 medium tomatoes, cut into quarters
1/2 teaspoon sugar
1/4 teaspoon salt
1 teaspoon fresh cilantro, chopped plus more for garnish

For the polenta In a medium saucepan add the water and coconut milk. Bring to boil over medium hight heat. Lower the heat to medium and whisk in the spices and salt. Whisk in the cornmeal and continue...
See the full directions on my site

Nutritions

Calories
55

Sodium
60mg
2% DV

Fat
3g
4% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.92g 4%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 60mg 2%

Potassium 156mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 3%

Vitamin A 458IU 9%

Vitamin B6 0.5mg 24%

Vitamin C 7mg 12%

Calcium 16mg 1%

Iron 0.96mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Polenta Bites with Tomato Chutney

Perfect little one biters.

Similar Recipes

Spicy Jalapeño Sloppy Joes

The Crunchiest Oven Fried Chicken Drumsticks (with two different coatings)

One Skillet Cajun Shrimp Pasta

SABUDANA KHICHDI

Sabudana Khichdi is one of the simplest recipes I've ever made, It is delicately soft, crunchy peanuts and mashed potatoes together make it obsessive worthy!