AppetizersJune 15, 2014
Calories
55
Sodium
60mg
2% DV
Fat
3g
4% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Polenta Bites with Tomato Chutney
32
Perfect little one biters.
24
For the polenta
4 1/4 cups water
1 -14 ounce can coconut milk
2 teaspoons mild curry powder
1 1/2 teaspoon fenugreek powder
1 teaspoon garam masala
1/2 teaspoon ground coriander
1/4 teaspoon salt
1 3/4 cups yellow cornmeal
2 tablespoons fresh mint leaves, chopped
For the chutney
1 teaspoon mustard powder
1/2 teaspoon fenugreek powder
2 tablespoons olive oil
2 green chili's, chopped
1 garlic clove, grated
8 medium tomatoes, cut into quarters
1/2 teaspoon sugar
1/4 teaspoon salt
1 teaspoon fresh cilantro, chopped plus more for garnish
4 1/4 cups water
1 -14 ounce can coconut milk
2 teaspoons mild curry powder
1 1/2 teaspoon fenugreek powder
1 teaspoon garam masala
1/2 teaspoon ground coriander
1/4 teaspoon salt
1 3/4 cups yellow cornmeal
2 tablespoons fresh mint leaves, chopped
For the chutney
1 teaspoon mustard powder
1/2 teaspoon fenugreek powder
2 tablespoons olive oil
2 green chili's, chopped
1 garlic clove, grated
8 medium tomatoes, cut into quarters
1/2 teaspoon sugar
1/4 teaspoon salt
1 teaspoon fresh cilantro, chopped plus more for garnish
For the polenta
In a medium saucepan add the water and coconut milk.
Bring to boil over medium hight heat.
Lower the heat to medium and whisk in the spices and salt.
Whisk in the cornmeal and continue...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
60mg
2% DV
Fat
3g
4% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9200000000000002g4%
Polysaturated Fat0.72g4%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium60mg2%
Potassium156mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A458IU9%
Vitamin B60.49999999999999994mg24%
Vitamin C7mg12%
Calcium16mg1%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.