Appetizers March 27, 2013
Calories
190
Sodium
358mg
14% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
0.7g
2% DV
Polenta Bruschetta
125
A new twist on an old favorite, a less calorie packed version of bruschetta!
6
1 18 oz pack of polenta (any flavor)
1/2 cup pesto
1/2 cup parmesan cheese
1 tomato
1/2 cup pesto
1/2 cup parmesan cheese
1 tomato
Preheat oven to 350 degrees. Slice the packed polenta into round discs. Spread each disc with a small amount of pesto. Add a tomato and sprinkle cheese on top. Place the discs on a greased baking pan. Then place in the oven for approximately 20 minutes or until the polenta begins to look golden and the cheese is melted, but not browned.
Nutritions
Calories
190
Sodium
358mg
14% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 2g 17%
Cholesterol 13mg 4%
Sodium 358mg 14%
Potassium 91mg 2%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 8g 17%
Vitamin A 362IU 7%
Vitamin B6 0.24mg 12%
Vitamin C 3mg 6%
Calcium 226mg 22%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.