Beverage

Pomegranate Blueberry Banana Smoothie

Julia Jolliff
January 15, 2013
57

A tasty smoothie packed with antioxidant pomegranate juice, fruit and flax seeds.

1
1 banana
¾ cup whole strawberries (fresh or frozen)
¾ cup blueberry
¼ cup sugar free pomegranate juice
1 teaspoon honey
½ teaspoon flax seeds (optional)
Put everything into the blender and blend until smooth. Garnish with fresh blueberries, a straw and enjoy!
See the full directions on my site
Nutritions

Calories
438

Sodium
297mg
12% DV

Fat
3g
4% DV

Protein
6g
12% DV

Carbs
103g
35% DV

Fiber
11g
44% DV
Snack Other Holidays Dairy-Free Low-Fat Mixed Vegetarian

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2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
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8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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