Beverage
January 15, 2013
Calories
438
Sodium
297mg
12% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
103g
35% DV
Fiber
11g
44% DV
Pomegranate Blueberry Banana Smoothie
57
A tasty smoothie packed with antioxidant pomegranate juice, fruit and flax seeds.
1
1 banana
¾ cup whole strawberries (fresh or frozen)
¾ cup blueberry
¼ cup sugar free pomegranate juice
1 teaspoon honey
½ teaspoon flax seeds (optional)
¾ cup whole strawberries (fresh or frozen)
¾ cup blueberry
¼ cup sugar free pomegranate juice
1 teaspoon honey
½ teaspoon flax seeds (optional)
Put everything into the blender and blend until smooth. Garnish with fresh blueberries, a straw and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
297mg
12% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
103g
35% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.64g
3%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
1g
9%
Cholesterol
3mg
1%
Sodium
297mg
12%
Potassium
1123mg
32%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
50g
101%
Vitamin A
722IU
14%
Vitamin B6
1mg
63%
Vitamin C
88mg
146%
Calcium
52mg
5%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
