BeverageJanuary 15, 2013
Calories
438
Sodium
297mg
12% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
103g
35% DV
Fiber
11g
44% DV
Pomegranate Blueberry Banana Smoothie
145
A tasty smoothie packed with antioxidant pomegranate juice, fruit and flax seeds.
1
1 banana
¾ cup whole strawberries (fresh or frozen)
¾ cup blueberry
¼ cup sugar free pomegranate juice
1 teaspoon honey
½ teaspoon flax seeds (optional)
¾ cup whole strawberries (fresh or frozen)
¾ cup blueberry
¼ cup sugar free pomegranate juice
1 teaspoon honey
½ teaspoon flax seeds (optional)
Put everything into the blender and blend until smooth. Garnish with fresh blueberries, a straw and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
297mg
12% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
103g
35% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6400000000000001g3%
Polysaturated Fat1.0g6%
Monosaturated Fat1g9%
Cholesterol3mg1%
Sodium297mg12%
Potassium1123mg32%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar50g101%
Vitamin A722IU14%
Vitamin B61mg63%
Vitamin C88mg146%
Calcium52mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
