Beverage January 15, 2013
Calories
438
Sodium
297mg
12% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
103g
35% DV
Fiber
11g
44% DV
Pomegranate Blueberry Banana Smoothie
157
A tasty smoothie packed with antioxidant pomegranate juice, fruit and flax seeds.
1
1 banana
¾ cup whole strawberries (fresh or frozen)
¾ cup blueberry
¼ cup sugar free pomegranate juice
1 teaspoon honey
½ teaspoon flax seeds (optional)
¾ cup whole strawberries (fresh or frozen)
¾ cup blueberry
¼ cup sugar free pomegranate juice
1 teaspoon honey
½ teaspoon flax seeds (optional)
Put everything into the blender and blend until smooth. Garnish with fresh blueberries, a straw and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
297mg
12% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
103g
35% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6400000000000001g 3%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 1g 9%
Cholesterol 3mg 1%
Sodium 297mg 12%
Potassium 1123mg 32%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 50g 101%
Vitamin A 722IU 14%
Vitamin B6 1mg 63%
Vitamin C 88mg 146%
Calcium 52mg 5%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
