Main Dishes

Poor Man's Burnt Ends

391

When you think of Burnt ends you usually think of the traditional ones that come from the fat-marbled point of a whole packer brisket. Burnt ends are slowly smoked until they are nearly fall apart tender and then basted in an amazing homemade BBQ sauce. If you ask me, Burnt Ends are the best thing to come off a smoker! These Poor Mans Burnt Ends are a great recipe when you don't want to smoke an entire brisket. Instead, you use a roast and apply the same method. Fire up your Traeger and make these easy Burnt Ends today!

12
3 lbs chuck roast
1 beef rub
1 cup bbq sauce
1 1/2 tbsp brown sugar
1 1/2 tbsp honey

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
304

Sodium
372mg
15% DV

Fat
8g
12% DV

Protein
25g
50% DV

Carbs
13g
4% DV

Fiber
3g
13% DV
Photo by Erich Boenzli

I went shopping the other day and while I was looking around in the produce department, I got hit by a whiff of fresh basil...let's make a one pan pasta...

12 oz spaghetti
1 dry pint grape tomatoes, halved
3 large leaves of basil, roughly chopped
1 shallot, chopped
4 cloves garlic, finely chopped
1 tsp hot pepper flakes
2 Tbsp extra-virgin olive oil
1 tsp salt, add more to taste
1/2 tsp black pepper
1 Tbsp tomato paste
1 anchovy
1 Knorr beef bouillon cube
4 c water - add more as needed
4 slices cooked bacon, cut into bits - optional
Parmigiano-Reggiano, freshly grated
4
Nutritions

Calories
628

Sodium
150mg
6% DV

Fat
23g
35% DV

Protein
19g
39% DV

Carbs
59g
20% DV

Fiber
11g
47% DV

Zesty Egg Salad Sandwich

1017
Photo by Erich Boenzli

This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.

4 large eggs
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
81

Sodium
412mg
17% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
2g
8% DV
Photo by Erich Boenzli

Here's Erich's absolute favorite creation. It's smooth and satisfying and a way to get more out of your smoked salmon than just eating it plain on a piece of baguette.

4 large eggs
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
379

Sodium
328mg
13% DV

Fat
21g
33% DV

Protein
46g
93% DV

Carbs
3g
1% DV

Fiber
2g
8% DV
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