Poor Man's Chicken Marbella

September 11, 2013

159

chicken with raisins and Spanish olives

3 lbs. chicken parts
1/4 cup olive oil
1/4 cup red wine vinegar
1 tsp. oregano (dried)
1 tsp. salt
1/2 tsp. garlic powder
3 bay leaves
1/2 cup raisins
1/2 cup Spanish olives

1/2 cup dry white wine
2 Tbsp. brown sugar

Mix all but chicken, wine and brown sugar. Prick skin of chicken several times and add to marinade. Cover and refrigerate for several hours or overnight. When ready to bake, preheat oven to 350. Remove chicken, reserving the marinade. Add white wine to the marinade, place chicken pieces in a 9x13 baking dish, cover with marinade and sprinkle with brown sugar. Bake for about 50 minutes or until chicken reaches 165 degrees, basting a few times during cooking. If the skin doesn't brown to your liking, put it under a low broiler for just a few minutes after it has finished cooking. Remove bay leaves before serving.

Nutritions

Calories
162

Sodium
362mg
15% DV

Fat
9g
14% DV

Protein
2g
4% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 10%

Monosaturated Fat 6g 39%

Cholesterol 0.45000000000000007mg 0%

Sodium 362mg 15%

Potassium 169mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 78IU 1%

Vitamin B6 0.24000000000000002mg 12%

Vitamin C 1mg 2%

Calcium 26mg 2%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken