BeverageAugust 27, 2017
Calories
164
Sodium
7mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
Poppy Seeds Milky Smoothie
30
Rice milk Smoothie with Poppy seeds, Honey and Lemon Juice. Make it in few minutes in a blender.
4
2 bananas
5 Tbsp. Poppy Seeds
600ml Rice Milk
½ Lemon juice
3-4 Tbsp. Honey
5 Tbsp. Poppy Seeds
600ml Rice Milk
½ Lemon juice
3-4 Tbsp. Honey
Nutritions
Calories
164
Sodium
7mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45000000000000007g2%
Polysaturated Fat0.4g2%
Monosaturated Fat0.35g2%
Cholesterol1mg0%
Sodium7mg0%
Potassium450mg12%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar27g54%
Vitamin A78IU1%
Vitamin B60.56mg28%
Vitamin C22mg38%
Calcium12mg1%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.