Main DishesFebruary 27, 2013
Calories
706
Sodium
1385mg
57% DV
Fat
29g
45% DV
Protein
33g
66% DV
Carbs
70g
23% DV
Fiber
7g
31% DV
Poppyseed Chicken Casserole
111
This classic favorite is remade with healthier ingredients but the same great flavor that makes it a classic. Sour cream, chicken, buttery crackers and a creamy soup base make for one hearty and delicious casserole dish.
6
For the Topping:
1/2 cup butter, melted
35 wheat crackers (like Wheat Thins or Back To Nature)
1 tablespoon poppyseeds
For the Casserole:
4 boneless, skinless chicken breasts cooked and cut into bite sized pieces
1 8 ounce container light sour cream
1 10 oz can reduced fat cream of chicken soup
2 cups reduced fat cheddar cheese, shredded
1/2 cup butter, melted
35 wheat crackers (like Wheat Thins or Back To Nature)
1 tablespoon poppyseeds
For the Casserole:
4 boneless, skinless chicken breasts cooked and cut into bite sized pieces
1 8 ounce container light sour cream
1 10 oz can reduced fat cream of chicken soup
2 cups reduced fat cheddar cheese, shredded
Preheat oven to 350 degrees. In a Ziploc bag, place the crackers. Seal and use a rolling pin to crush the crackers finely. Place the cracker crumbs, butter, and poppyseeds in a small bowl. Mix with a fork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
706
Sodium
1385mg
57% DV
Fat
29g
45% DV
Protein
33g
66% DV
Carbs
70g
23% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat3g20%
Monosaturated Fat8g53%
Cholesterol124mg41%
Sodium1385mg57%
Potassium516mg14%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar1.0g2%
Vitamin A796IU15%
Vitamin B60.37mg18%
Vitamin C2mg4%
Calcium132mg13%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
