Main DishesFebruary 21, 2018
Calories
884
Sodium
756mg
31% DV
Fat
76g
118% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Poppyseed Chicken with Caramelized Onions
256
Creamy gravy and tender chicken topped with a buttery ritz poppyseed crust. Caramelized onions add a deep, rich flavor for a savory dinner the whole family will love.
6
1 Tbsp olive oil ( or vegetable or canola )
1 sweet onion ( diced )
salt and pepper
2 or 3 chicken boneless skinless chicken breasts ( cut into 1-inch cubes )
8 oz light sour cream
2 cans condensed cream of chicken soup
1/2 cup of butter
1 1/2 Tbsp poppyseeds
1 sleeve Ritz Crackers (32 crackers), lightly crushed (still semi-chunky)
1 sweet onion ( diced )
salt and pepper
2 or 3 chicken boneless skinless chicken breasts ( cut into 1-inch cubes )
8 oz light sour cream
2 cans condensed cream of chicken soup
1/2 cup of butter
1 1/2 Tbsp poppyseeds
1 sleeve Ritz Crackers (32 crackers), lightly crushed (still semi-chunky)
Nutritions
Calories
884
Sodium
756mg
31% DV
Fat
76g
118% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat49g246%
Polysaturated Fat3g22%
Monosaturated Fat24g150%
Cholesterol276mg92%
Sodium756mg31%
Potassium352mg10%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A3135IU62%
Vitamin B60.11000000000000001mg5%
Vitamin C2mg4%
Calcium489mg48%
Iron0.82mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.