Main Dishes

Pork Afritada (Filipino recipe)

1880
Ingredients
2 lbs pork, chopped
1 big potato, cut into wedges
1 big carrot, cut into wedges
3 pieces dried bay leaves
2 cups tomato sauce
1 tsp ground black pepper
1 ½ cups beef or pork broth
1 cup bell pepper, diced
1 tsp garlic, minced
1 cup onion, chopped
2 tbsp cooking oil
salt to taste
Instructions -Heat the cooking oil in a pan and sauté the garlic and onions -Add the pork and sauté until the outer parts are cooked (approximately 5 minutes) -Add the bay leaves and tomato sauce then simmer for 5 minutes -Add the ground black pepper then pour-in the broth and simmer for 30 to 40 minutes (or until the meat is tender) -Put-in the potato and carrots then simmer for 5 to 7 minutes -Add the bell pepper and simmer for 3 another minutes -Add salt to taste -Serve hot. Share and enjoy!
Nutritions

Calories
5479

Sodium
1477mg
61% DV

Fat
402g
618% DV

Protein
282g
564% DV

Carbs
156g
53% DV

Fiber
58g
234% DV

We haven’t given up on our New Year’s resolutions just yet!  I’ve been trying to incorporate healthy proteins and more vegetables into my family’s diets and these quesadillas were one meal my whole family could agree on! The seasoning used on the chicken and vegetables in this recipe is so full of flavor that it ...

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