Main Dishes

Pork Afritada (Filipino recipe)

1894
Ingredients
2 lbs pork, chopped
1 big potato, cut into wedges
1 big carrot, cut into wedges
3 pieces dried bay leaves
2 cups tomato sauce
1 tsp ground black pepper
1 ½ cups beef or pork broth
1 cup bell pepper, diced
1 tsp garlic, minced
1 cup onion, chopped
2 tbsp cooking oil
salt to taste
Instructions -Heat the cooking oil in a pan and sauté the garlic and onions -Add the pork and sauté until the outer parts are cooked (approximately 5 minutes) -Add the bay leaves and tomato sauce then simmer for 5 minutes -Add the ground black pepper then pour-in the broth and simmer for 30 to 40 minutes (or until the meat is tender) -Put-in the potato and carrots then simmer for 5 to 7 minutes -Add the bell pepper and simmer for 3 another minutes -Add salt to taste -Serve hot. Share and enjoy!
Nutritions

Calories
5479

Sodium
1477mg
61% DV

Fat
402g
618% DV

Protein
282g
564% DV

Carbs
156g
53% DV

Fiber
58g
234% DV