Main Dishes

Pork Afritada (Filipino recipe)

1404
Ingredients
2 lbs pork, chopped
1 big potato, cut into wedges
1 big carrot, cut into wedges
3 pieces dried bay leaves
2 cups tomato sauce
1 tsp ground black pepper
1 ½ cups beef or pork broth
1 cup bell pepper, diced
1 tsp garlic, minced
1 cup onion, chopped
2 tbsp cooking oil
salt to taste
Instructions -Heat the cooking oil in a pan and sauté the garlic and onions -Add the pork and sauté until the outer parts are cooked (approximately 5 minutes) -Add the bay leaves and tomato sauce then simmer for 5 minutes -Add the ground black pepper then pour-in the broth and simmer for 30 to 40 minutes (or until the meat is tender) -Put-in the potato and carrots then simmer for 5 to 7 minutes -Add the bell pepper and simmer for 3 another minutes -Add salt to taste -Serve hot. Share and enjoy!
Nutritions

Calories
5479

Sodium
1477mg
61% DV

Fat
402g
618% DV

Protein
282g
564% DV

Carbs
156g
53% DV

Fiber
58g
234% DV

Salmon Pie

439

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

209

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

119

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

144
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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