Main Dishes

Pork Chop, Onion and Rice Casserole

43

An easy one-dish meal

4
4 pork chops
2 tablespoons oil
1 (38 1/2 gram) envelope dry onion soup mix
1 cup uncooked long-grain rice
2 cups beef broth, heated
Brown chops in oil. Spread rice in rectangular baking dish (11-inch by 7-inch). Add frozen mixed vegetables. Reserve one tablespoon of dry soup mix. Sprinkle remaining onion soup mix over rice. Pour heated beef broth over rice and mix ingredients together. Arrange pork chops on top of rice mixture and sprinkle with reserved onion soup mix. Cover tightly with foil and bake in moderate oven (350 F) until tender (45 minutes to 1 hour), depending upon thickness of chops. Remove foil and continue cooking for 10 minutes or until any excess liquid has evaporated.
Nutritions

Calories
633

Sodium
1239mg
51% DV

Fat
47g
72% DV

Protein
8g
16% DV

Carbs
7g
2% DV

Fiber
2g
11% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site