Main Dishes
June 26, 2013
Calories
633
Sodium
1239mg
51% DV
Fat
47g
72% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Pork Chop, Onion and Rice Casserole
43
An easy one-dish meal
4
4 pork chops
2 tablespoons oil
1 (38 1/2 gram) envelope dry onion soup mix
1 cup uncooked long-grain rice
2 cups beef broth, heated
2 tablespoons oil
1 (38 1/2 gram) envelope dry onion soup mix
1 cup uncooked long-grain rice
2 cups beef broth, heated
Brown chops in oil.
Spread rice in rectangular baking dish (11-inch by 7-inch). Add frozen mixed vegetables. Reserve one tablespoon of dry soup mix. Sprinkle remaining onion soup mix over rice.
Pour heated beef broth over rice and mix ingredients together.
Arrange pork chops on top of rice mixture and sprinkle with reserved onion soup mix. Cover tightly with foil and bake in moderate oven (350 F) until tender (45 minutes to 1 hour), depending upon thickness of chops. Remove foil and continue cooking for 10 minutes or until any excess liquid has evaporated.
Nutritions
Calories
633
Sodium
1239mg
51% DV
Fat
47g
72% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
6g
41%
Monosaturated Fat
27g
174%
Cholesterol
19mg
6%
Sodium
1239mg
51%
Potassium
216mg
6%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.4g
0%
Vitamin A
9IU
0%
Vitamin B6
0.8mg
40%
Vitamin C
2mg
4%
Calcium
32mg
3%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
