Main Dishes
Calories
633
Sodium
1239mg
51% DV
Fat
47g
72% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Pork Chop, Onion and Rice Casserole
June 26, 2013
155
An easy one-dish meal
4
4 pork chops
2 tablespoons oil
1 (38 1/2 gram) envelope dry onion soup mix
1 cup uncooked long-grain rice
2 cups beef broth, heated
2 tablespoons oil
1 (38 1/2 gram) envelope dry onion soup mix
1 cup uncooked long-grain rice
2 cups beef broth, heated
Brown chops in oil.
Spread rice in rectangular baking dish (11-inch by 7-inch). Add frozen mixed vegetables. Reserve one tablespoon of dry soup mix. Sprinkle remaining onion soup mix over rice.
Pour heated beef broth over rice and mix ingredients together.
Arrange pork chops on top of rice mixture and sprinkle with reserved onion soup mix. Cover tightly with foil and bake in moderate oven (350 F) until tender (45 minutes to 1 hour), depending upon thickness of chops. Remove foil and continue cooking for 10 minutes or until any excess liquid has evaporated.
Nutritions
Calories
633
Sodium
1239mg
51% DV
Fat
47g
72% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 6g 41%
Monosaturated Fat 27g 174%
Cholesterol 19mg 6%
Sodium 1239mg 51%
Potassium 216mg 6%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 0.4g 0%
Vitamin A 9IU 0%
Vitamin B6 0.8mg 40%
Vitamin C 2mg 4%
Calcium 32mg 3%
Iron 0.61mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.