Main Dishes April 11, 2014
Calories
208
Sodium
25mg
1% DV
Fat
9g
13% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
2g
10% DV
Pork Chops & Apples
157
Pork Chops & Apples are a healthy way to serve a delicious meal and dessert. The juice from the apples bakes into the pork chops creating a tender meat. The apples are a bonus delight!
4
2 tablespoons butter
4-6 Pork Chops, boneless, 3/4" thick
3-4 Apples
1/4 cup Brown Sugar
1/2 teaspoon Cinnamon
1/4 teaspoon Nutmeg
1/4 teaspoon All-spice
1/2 teaspoon Rosemary
4-6 Pork Chops, boneless, 3/4" thick
3-4 Apples
1/4 cup Brown Sugar
1/2 teaspoon Cinnamon
1/4 teaspoon Nutmeg
1/4 teaspoon All-spice
1/2 teaspoon Rosemary
Preheat the oven to 350 degrees. Spray a large baking dish with cooking spray. Peel, core, and slice the apples. Place the apple slices in the bottom of the dish.Sprinkle with brown sugar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
25mg
1% DV
Fat
9g
13% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 0.9500000000000001g 5%
Monosaturated Fat 3g 18%
Cholesterol 33mg 11%
Sodium 25mg 1%
Potassium 204mg 5%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 22g 45%
Vitamin A 239IU 4%
Vitamin B6 0.17mg 8%
Vitamin C 5mg 8%
Calcium 34mg 3%
Iron 0.43000000000000005mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
