Main Dishes
February 23, 2013
Calories
216
Sodium
616mg
25% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PORK CHOPS IN TOMATILLO SAUCE
32
Tender and juicy thin cut pork with a Southwestern-inspired sauce cooks up in a snap. Serve this with white rice or mashed potatoes and some steamed veggies for a healthy dinner that the family will love.
4
1 ½ lbs. Pork sirloin cutlets, or thin cut pork chops
Salt and Pepper
½ cup Flour
2 Tbsp. Canola oil
1 cup Chicken stock, low or no sodium
1 cup Tomatillo Salsa
¼ cup Heavy cream
Salt and Pepper
½ cup Flour
2 Tbsp. Canola oil
1 cup Chicken stock, low or no sodium
1 cup Tomatillo Salsa
¼ cup Heavy cream
1. Season both sides of the pork with salt and pepper.
2. Dredge the pork in the flour, shaking off any excess flour.
3. Heat the oil a large skillet over medium high.
4. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
616mg
25% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
38%
Cholesterol
23mg
7%
Sodium
616mg
25%
Potassium
289mg
8%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
413IU
8%
Vitamin B6
0.22999999999999998mg
11%
Vitamin C
2mg
3%
Calcium
34mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.