Main DishesFebruary 23, 2013
Calories
216
Sodium
616mg
25% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PORK CHOPS IN TOMATILLO SAUCE
28
Tender and juicy thin cut pork with a Southwestern-inspired sauce cooks up in a snap. Serve this with white rice or mashed potatoes and some steamed veggies for a healthy dinner that the family will love.
4
1 ½ lbs. Pork sirloin cutlets, or thin cut pork chops
Salt and Pepper
½ cup Flour
2 Tbsp. Canola oil
1 cup Chicken stock, low or no sodium
1 cup Tomatillo Salsa
¼ cup Heavy cream
Salt and Pepper
½ cup Flour
2 Tbsp. Canola oil
1 cup Chicken stock, low or no sodium
1 cup Tomatillo Salsa
¼ cup Heavy cream
1. Season both sides of the pork with salt and pepper.
2. Dredge the pork in the flour, shaking off any excess flour.
3. Heat the oil a large skillet over medium high.
4. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
616mg
25% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g7%
Monosaturated Fat6g38%
Cholesterol23mg7%
Sodium616mg25%
Potassium289mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A413IU8%
Vitamin B60.22999999999999998mg11%
Vitamin C2mg3%
Calcium34mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.