Main Dishes

Pork Chops Supreme

120

Easy and tastey pork chops that make their own BBQ style sauce as they bake.

4
4 pork chops, 1 inch thick
salt and pepper to taste
4 thin onion slices
4 thin lemon slices
4 tablespoons brown sugar
1 tablespoon ketchup
Preheat oven to 350 degrees. Season chops well with salt and pepper. Place chops in a baking dish that has been sprayed with non-stick cooking spray. On top of each chop put and onion slice, then a lemon slice and top with a tablespoon of brown sugar and then 1 tablespoon ketchup. Bake covered for one hour. Uncover and bake an additional 30 minutes, basting occasionally.
Nutritions

Calories
235

Sodium
75mg
3% DV

Fat
3g
6% DV

Protein
9g
19% DV

Carbs
49g
16% DV

Fiber
10g
40% DV

Kaju Katli

347

This Kaju katli, soft and chewy melt in your mouth evoking rich flavour and taste. This healthy Kaju barfi is easy to prepare and so tasty that you can't stop enjoying another one.

3

Please Check:- https://www.nithisclickncook.com/kaju-katli/


See the full directions on my site

Healthy Ceviche Recipe

145
healthykitchen101.com

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

Carrot Orange Pineapple Juice

79
healthykitchen101.com

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.
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