Main DishesJuly 28, 2013
Calories
141
Sodium
293mg
12% DV
Fat
8g
12% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Pork Chops with Fresh Peach Sauce
138
These pork chops are a fast and easy way to include summer's delicious produce in a meal that your entire family will love!
4
•½ c. peach jam
•1 T. lemon juice
•1 T. soy sauce
•Dash of garlic powder
•1 cup sliced fresh peaches
•4 boneless pork chops
•2 T. steak seasoning
•1 T. sesame oil
•1 T. olive oil
•1 T. lemon juice
•1 T. soy sauce
•Dash of garlic powder
•1 cup sliced fresh peaches
•4 boneless pork chops
•2 T. steak seasoning
•1 T. sesame oil
•1 T. olive oil
Instructions
1.In a small saucepan, combine the jam, lemon juice, soy sauce, and garlic powder. Cook and stir over low heat until jam is melted (this only takes a couple of minutes). Add peaches and keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
293mg
12% DV
Fat
8g
12% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat4g30%
Cholesterol22mg7%
Sodium293mg12%
Potassium202mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g7%
Vitamin A130IU2%
Vitamin B60.31000000000000005mg15%
Vitamin C4mg7%
Calcium6mg0%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.