Main Dishes April 03, 2016
Calories
235
Sodium
876mg
36% DV
Fat
3g
4% DV
Protein
26g
53% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Pork Fritters
2956
Turn pork chop night upside down!
4
1 Lb pork tenderloin (sliced ½ inch thick)
1 Egg (beaten)
3 Tbsp Milk
1 Sleeve saltine crackers (crushed fine)
¾ Cup All purpose flour
1 Tsp Salt
½ Tsp pepper
Oil for frying
1 Egg (beaten)
3 Tbsp Milk
1 Sleeve saltine crackers (crushed fine)
¾ Cup All purpose flour
1 Tsp Salt
½ Tsp pepper
Oil for frying
1. Flatten pork with a meat mallet
2. Place egg and milk in a small bowl and blend well
3. Combine crackers, flour, and seasonings in another bowl
4. Dip pork in egg mixture, and then in crumb mixture until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
876mg
36% DV
Fat
3g
4% DV
Protein
26g
53% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.67g 4%
Monosaturated Fat 1g 7%
Cholesterol 81mg 27%
Sodium 876mg 36%
Potassium 649mg 18%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.6g 1%
Vitamin A 63IU 1%
Vitamin B6 0.89mg 44%
Vitamin C 1mg 2%
Calcium 27mg 2%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
