Main Dishes
December 24, 2016
Calories
683
Sodium
824mg
34% DV
Fat
32g
50% DV
Protein
45g
91% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
Pork Parmesan
1
A quick and easy weeknight Parmesan recipe.
4
1 pound pork chops, trimmed, center cut
1/3 cup dry bread crumbs
1/3 cup Parmesan cheese, grated
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 tablespoon canola oil
8 ounces pasta, cooked
28 ounces spaghetti sauce
1 cup part-skim mozzarella cheese, grated
1/3 cup dry bread crumbs
1/3 cup Parmesan cheese, grated
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 tablespoon canola oil
8 ounces pasta, cooked
28 ounces spaghetti sauce
1 cup part-skim mozzarella cheese, grated
Preheat broiler.
Trim pork of any additional fat. Sprinkle with salt and pepper.
Dredge pork in the bread crumbs making sure to coat both sides well.
Heat a large skillet over medium-high heat.
Cook pork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
683
Sodium
824mg
34% DV
Fat
32g
50% DV
Protein
45g
91% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
4g
30%
Monosaturated Fat
15g
94%
Cholesterol
141mg
47%
Sodium
824mg
34%
Potassium
927mg
26%
Protein
45g
91%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
10g
20%
Vitamin A
870IU
17%
Vitamin B6
1mg
87%
Vitamin C
4mg
8%
Calcium
487mg
48%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
