Main Dishes April 27, 2013
Calories
517
Sodium
824mg
34% DV
Fat
24g
38% DV
Protein
57g
115% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
Pork Tacos with Cilantro-Lime Salsa
31
Start these Pork Tacos before work and come home to have dinner ready and waiting!
8
4 pound boneless pork shoulder
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon canola oil
2 tablespoons chopped fresh parsley
1 1/2 teaspoons dried oregano
4 cloves garlic, chopped
2 cups chicken broth
1/2 cup apple cider vinegar
1/4 teaspoon crushed red pepper flakes
For the salsa:
2 cups coleslaw mix
2 tablespoons fresh cilantro leaves
1 1/2 tablespoons fresh lime juice
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon canola oil
2 tablespoons chopped fresh parsley
1 1/2 teaspoons dried oregano
4 cloves garlic, chopped
2 cups chicken broth
1/2 cup apple cider vinegar
1/4 teaspoon crushed red pepper flakes
For the salsa:
2 cups coleslaw mix
2 tablespoons fresh cilantro leaves
1 1/2 tablespoons fresh lime juice
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
Heat oil in a large skillet over medium-high heat. Season pork with salt and pepper and cook until browned; about 5 minutes on each side. Remove from heat and transfer to your slow cooker.
Add the remainder...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
517
Sodium
824mg
34% DV
Fat
24g
38% DV
Protein
57g
115% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 4g 27%
Monosaturated Fat 11g 74%
Cholesterol 175mg 59%
Sodium 824mg 34%
Potassium 1007mg 28%
Protein 57g 115%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 1g 2%
Vitamin A 292IU 5%
Vitamin B6 1mg 98%
Vitamin C 88mg 146%
Calcium 63mg 6%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
