Main DishesApril 04, 2014
Calories
272
Sodium
323mg
13% DV
Fat
16g
24% DV
Protein
18g
36% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Pork Tenderloin
119
Easy pork recipe that is delicious with whipped potates
6
1 lb Pork Tenderloin
Salt and pepper to taste
1/4 C Whole wheat flour (white flour can be substituted)
1 small onion, chopped
3 garlic cloves, minced
1/4 C Butter
1tsp balsamic vinegar
1 tsp worcestershire
8 oz chicken broth
Salt and pepper to taste
1/4 C Whole wheat flour (white flour can be substituted)
1 small onion, chopped
3 garlic cloves, minced
1/4 C Butter
1tsp balsamic vinegar
1 tsp worcestershire
8 oz chicken broth
Preheat oven to 350
Slice tenderloin into medallions
Salt and pepper both sides
Coat in flour, set aside
Melt butter in 8" skillet
Add onion, mushrooms, and garlic and cook until onion is tender
Stir in vinegar, worcestershire, and chicken broth
Bring to a boil
Reduce heat to medium-low and add pork
Lightly brown pork on both sides in the gravy
Place meat and gravy in a baking dish
Bake 30 minutes
Nutritions
Calories
272
Sodium
323mg
13% DV
Fat
16g
24% DV
Protein
18g
36% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g6%
Monosaturated Fat4g29%
Cholesterol77mg25%
Sodium323mg13%
Potassium527mg15%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A477IU9%
Vitamin B60.6700000000000002mg33%
Vitamin C4mg6%
Calcium24mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.