Main DishesMarch 25, 2017
Calories
405
Sodium
548mg
22% DV
Fat
21g
32% DV
Protein
46g
93% DV
Carbs
4g
1% DV
Fiber
3g
13% DV
Pork Tenderloin Medallions with Basil Mustard Sauce
24
Cook pork tenderloin on high heat, and brown all sides. Slice and bake again for a few minutes. Add butter and basil mustard and you're done.
2
1 pork tenderloin, about 1 pound
salt and pepper
1 tablespoon olive oil
1 clove garlic, finely chopped
2 tablespoons unsalted butter
2 tablespoons basil mustard
salt and pepper
1 tablespoon olive oil
1 clove garlic, finely chopped
2 tablespoons unsalted butter
2 tablespoons basil mustard
1. Trim thin ends of tenderloins, as well as fatty slivers. Cut trimmings into small pieces and keep them.
2. Season tenderloin with salt and pepper.
3. Heat olive oil in a skillet over high heat. Add meat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
405
Sodium
548mg
22% DV
Fat
21g
32% DV
Protein
46g
93% DV
Carbs
4g
1% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat1g11%
Monosaturated Fat9g59%
Cholesterol138mg46%
Sodium548mg22%
Potassium1248mg35%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.0g0%
Vitamin A373IU7%
Vitamin B61mg91%
Vitamin C3mg5%
Calcium64mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.